When we leave the routine it is more difficult to maintain a healthy diet, right? Check out tips for this not to happen to you.
Keeping a healthy and balanced diet in your daily routine is not as difficult as it is during breaks, right? In addition to laziness to cook, it is normal to take advantage of these days to visit restaurants and meet friends. To help you, here are 13 tips to keep your diet balanced on holidays. Let's check it out?
1 -Resist the urge to overeat
When on holidays, avoid overeating just because you may be away from home, especially as it will give you an abundance of calories and fat in addition to what your body needs! Remember that the higher the total calories you eat, the higher the fat and milligrams of sodium contained in each meal. So, try to exercise control of the portions you put on your plate even in buffet restaurants. Opt for places that offer a good variety of vegetables, legumes, and more balanced meals! This can make all the difference.
2 -Water is your friend
Keep your body functioning well by drinking plenty of water daily. Traveling during holidays can dehydrate you, and you can also be in the sun more than your body is used to. So if you can, store several bottles of cold water in your car, backpack, or hotel room. Take water wherever you go. The more you hydrate, the better it will be!
3 - Respect the limit of your body
When it comes to table service restaurants, customers are increasingly asking for food, especially personalized menu items. What, in particular, are customers asking for? They generally want menu items to be prepared or served differently than listed on the menu. People also like to have several portions of sizes to choose from. So, this can be a good alternative: if you find that you are unable to eat all the requested meal, take it to eat at home the other day or replace, for example, a carbohydrate with a selection of vegetables! This will help you to stay on your diet!
3 - Enjoy the scenery and enjoy the food
You're on holiday, for God's sake! It makes no sense to deprive yourself of pleasant food. However, avoid abuses! The trick is to carry “moderation” in your back pocket. Taste these delicious foods, but don't repeat dessert or too many calories. Whenever you eat something very delicious, remember to walk or run enjoying the scenery to burn the calories ingested!
4 - Yes: walking can be your secret weapon!
Usually, when traveling and walking, you end up walking all day, every day. And that seems to make up for the extra calories you might consume. So go ahead and take a walk after dinner, swim in the hotel's beautiful pool, take your kids for that morning walk to explore the property where they are staying. Anything goes! It's just not worth being too idle or giving priority only to absolute rest - as this will leave you very far from burning extra calories acquired on your vacation!
5 - Allow yourself to try at least one dessert
How to let go of strawberry crepes with cream? How do you manage to spend a summer vacation without eating very cold ice cream with chocolate? The answer is obvious: no. And you don't have to deprive yourself of that. Just try to keep your sweets close in just one meal a day. Or, also, being more rigorous, feeding on them only on Saturdays, for example. After that, choose a healthy choice, investing in citrus fruits, lots of water, and proteins!
6 - Opt for balanced menu options
Make healthy choices and opt for buffet restaurants or individual dishes that can be shared among more people whenever possible. Why is it important to ask for healthier options? Because if you don't, you will feel that you are depriving yourself of good food and resent it. Sometimes, you can make a choice of something more caloric, but be true to your purpose: make dishes full of salads and meats instead of pasta and foods with sugar! For sauces, ask for a different and lighter flavoring whenever possible, in order to balance the ingested calories well.
7 - Give the key to the fridge at the reception
Do you know that little refrigerator that comes with your hotel room, full of all kinds of drinks and sweets? Hide the key or give it to the reception! After all, everything in there can be a bomb against your balanced diet. Always prefer to eat during meals, avoiding slips exactly in this type of treats!
8 - Water is your friend
Keep your body functioning well by drinking plenty of water daily. Traveling can dehydrate you, and you can also be in the sun more than your body is used to. So if you can, store several bottles of cold water in your car, backpack, or hotel room. Take water wherever you go. The more you hydrate, the better it will be!
9 - Eat “five colors per meal”
Especially while on vacation, whether at a farm hotel or resort any other city in the country, more than ever, make an effort to get five different servings of food per day. This will make meals look more filling and satisfying. Especially fruits and vegetables will provide enough fiber in your diet and keep your intestines functioning regularly. And it will keep your levels of antioxidants and vitamins important to the body at high levels, which will help you to be less likely to get sick and also to have the need to eat every type of snack or candy you see ahead.
10 - Eat when you are hungry and stop when you are comfortable
It sounds simple, but many of us get in the habit of paying attention if we are really physically hungry. Food opportunities and celebrations are all around us when we're on vacation, but it's all about having the mentality to stop eating and say "No, thanks". The worst villain of good nutrition is to eat even if we are not hungry and do not stop doing it when we are comfortable. And this is also true for alcoholic beverages, which can also help to put on excess weight!
11 -Dandelion's health benefits
While being a cure for anemia and acne, it also regulates the gastro-intestinal system, eliminating gas and acid indigestion. Dandelion also has a reputation for lowering serum cholesterol/blood pressure, aiding in weight loss, and counteracting certain cancerous tumors.
Our selected Instant Herbal Beverage with Dandelion product. It is suitable for everyone, even for pregnant women. So it is a great way to maintain your health during this holiday.
See how easy it is to keep a balanced diet even on holidays? Healthy snacks are an important part, aren't they?