Health Benefits and Uses: Lemon

The lemon is a very versatile fruit, which unfortunately is not always given the importance it has. Among its advantages we can highlight that:

  • It adapts to all types of climates.
  • It has many properties and health benefits.
  • It has many uses and applications in different areas: kitchen, cleaning, decoration, etc.
  • It is a citrus that is available throughout the year.

It is a fruit with great acidity and an intense flavor, this makes many people reluctant to consume it daily. The truth is that it is a food with many properties and health benefits.

What very few people know is that lemon is the only citrus fruit that the human body, when consumed, makes alkaline. This makes it a great ally to combat acidity and detoxify the body. Sucking a lemon wedge if you have heartburn or a burning sensation helps reduce acid levels in the body and produces some relief.

Next, we are going to list the most significant properties of lemon. Due to its health and wellness benefits, keep reading!

7 Lemon properties

1. Rich in Vitamins and minerals

Lemon is a great source of vitamin B and C, as well as a food rich in minerals such as potassium, selenium, calcium, iron, and magnesium. Its high content of vitamins helps the proper functioning of the nervous system and blood vessels. Its minerals help to make collagen and strengthen bones.

2. Supports digestion

This fruit with a high acid content, although it may not seem like it, favors digestion. Taking it alone or with other nutrients benefits the digestive process.

3. Food rich in antioxidants

Lemon helps eliminate toxins from the body and detoxification, which is why it is so popular in detox diets. Its antioxidant properties help prevent premature aging.

4. Helps prevent anemia

Being a food rich in vitamin C helps fight anemia, colds, and exhaustion. Since vitamin C helps to synthesize and better absorb iron from foods of plant origin. In addition, being rich in this type of vitamin favors the body's defenses.

5. Protects the liver

Eating lemon helps liver functions by stimulating bile secretions. Having a slice of bread with extra virgin olive oil and a little lemon juice for breakfast will help you feel better and benefit from its health properties.

6. Lowers cholesterol

Help reduce blood cholesterol levels and triglycerides. Thanks to its reduced-calorie and fat content.

7. Metabolize fat faster

Lemon helps metabolize body fat. Since it helps to digest and synthesize fats in the body and thus prevent overweight.

These are not the only properties and benefits that lemon has, we can also highlight other uses and benefits of lemon such as:

  • It can be used to aromatize the home.
  • As a disinfectant.
  • Natural insecticide.
  • It is a natural exfoliator for the skin.
  • Helps fight acne or reduce blemishes.


It is an ideal product for daily consumption due to all its properties and health benefits, but it is also a fantastic product for cleaning and disinfecting the home or your daily beauty treatments.

Its reduced caloric intake (40 calories per 100 grams), makes it the ideal fruit for low-calorie diets. It is also highly recommended for people with hypertension problems.