With summer around the corner, sunscreen products are flooding the market. Sunscreen is essential for healthy skin—but how do you choose the right one and apply it correctly to get the best results?

Some people skip sunscreen because they think they don’t tan easily. Others believe higher SPF is always better. And those with sensitive skin worry about irritation. This guide breaks down six common sunscreen myths and helps you pick a gentle and effective physical sunscreen that’s perfect for daily use.

  

 

    

Six Common Sunscreen Myths—Have You Fallen for Any of These?

   

Myth #1: Sunscreen is just for avoiding a tan

Truth: Tanning is actually your skin’s natural defense. The real danger? Long-term sun damage and skin cell harm.

There are two main types of UV rays—UVA and UVB. UVA penetrates deep into the dermis, leading to wrinkles, collagen breakdown, and even cell mutations. UVB causes sunburn and redness. So the real goal of sunscreen is to protect your skin from aging and damage—not just to stop you from getting a tan.

   

Myth #2: Sunscreen is only for summer or outdoor use

Truth: UV rays don’t take a break—and yes, they can reach you indoors too.

UVA rays can pass through clouds and windows. Even indoor lights can emit UVA. Whether it’s cloudy, winter, or you’re sitting by the window at work, you’re still exposed. Daily use of a broad-spectrum sunscreen is your best bet for all-day protection.

   

Myth #3: The higher the SPF, the better

Truth: More isn’t always better—what matters is what works for you.

SPF (Sun Protection Factor) measures how well a sunscreen blocks UVB rays (the ones that burn). SPF30 blocks about 97% of UVB; SPF50 blocks around 98%. That 1% difference doesn’t always justify the heavier formula.

High SPF products usually contain more ingredients that can irritate sensitive skin, babies, or pregnant users. So it’s better to pick a sunscreen that suits your skin type and lifestyle, not just chase the highest number.

   

Myth #4: Chemical vs. physical sunscreen—it’s just about ingredients

Truth: They work in totally different ways.

Chemical sunscreens absorb UV rays and turn them into heat—which your skin then absorbs. Some ingredients (like oxybenzone) can cause allergic reactions or mess with hormones. Physical sunscreens (like zinc oxide or titanium dioxide) sit on top of your skin and reflect UV rays away. They’re gentler, less likely to cause irritation, and ideal for sensitive skin, kids, or pregnancy use.

   

Myth #5: Sunscreen causes clogged pores and breakouts

Truth: The right formula can actually help protect and calm your skin.

If you’ve had breakouts from sunscreen, it’s probably due to oily or silicone-heavy formulas. Choose a fragrance-free, oil-free, silicone-free mineral sunscreen, and always double cleanse at night. Also, UV rays can weaken your skin barrier and cause inflammation, so sunscreen actually helps keep skin healthy.

   

Myth #6: One application in the morning is enough

Truth: Sunscreen wears off—so reapplying is key.

Even high-SPF formulas wear off with sweat, oil, or face-touching. Experts recommend reapplying every 2–4 hours. If you’re swimming, sweating, or in strong sun, go for a water-resistant sunscreen and reapply often.

  

  

  

What Do Those Sunscreen Labels Really Mean? Understanding labels helps

you pick smarter. Here are five terms to know:

 

  

 

    

Sunscreen Meets Skincare: The New Generation of Physical Sunscreens

Today’s sunscreens go way beyond UV protection—they hydrate, tint, and boost your skin.

Take the Oceanly - Phyto-sunscreen Skincare Kit SPF 30 with Zinc Oxide by Attitude Living, for example. Certified EWG VERIFIED™, this all-in-one kit includes a tinted sunscreen stick, a glow balm, and a lip balm, all with SPF30 broad-spectrum protection.

Formulated with zinc oxide, seaweed extract, plant-based collagen alternatives, and natural glycogen, it’s lightweight, non-whitening, and safe for sensitive skin. The packaging is also fully plastic-free, made from FSC-certified paper tubes—vegan, fragrance-free, and aligned with a clean, sustainable lifestyle.

This set isn’t just sun protection—it’s a modern skincare essential.

  

  

  

Serendipity House Picks: Our Top 3 Natural Physical Sunscreens

When choosing sunscreen, safety and brand values matter. Here are 3 best-sellers from Serendipity House, all mineral-based, fragrance-free, and safe for all skin types: 

 

Sunscreen Tips to Remember:

• Cleanse and moisturize before applying
• Use enough product—don’t skimp
• Reapply every 2–4 hours or after sweating/swimming

  

  

  

Sunscreen = Your First Daily Skincare Step Sunscreen isn’t just for summer.

No matter your age, gender, or skin type, UV protection should be part of your everyday routine.

Start now—go for safe, gentle, and sustainable natural sunscreen products that build your skin’s barrier for the long run.

Want to level up your summer glow? Check out our next read: "Derma E Summer Skincare Routine: Beat the Shine and Get Glowing, Hydrated Skin!" to discover more tips for keeping skin clear and radiant all season long.