Coffee is one of the most consumed beverages worldwide due to its antioxidant contributions and other benefits. Millions of people choose it as the best option to start their day, fill themselves with energy and perform better when doing their daily activities.
The dependence on this drink and the need to consume one or several cups during the day leads many people to consider stopping drinking it.
On the other hand, those who are not allowed to drink coffee by a doctor’s prescription may risk their health continuing to drink it.
If you are one of those people who are considering stopping drinking coffee here we present some alternatives.
The drink from the roots of dandelion has a dark brown color and a specific bitter-sweet taste. Boiled from washed rhizomes of the plant for several minutes and infused a little. Not very well known as a substitute for coffee due to the rarity of raw materials.
Dandelion root has an enviable chemical composition, including vitamins A, B, C, E, inulin, choline, a group of flavonoids, sucrose and more than a dozen mineral elements. This product has a urinary and choleretic, anti-inflammatory, antiseptic, antipyretic effect.
In folk medicine, decoctions and tinctures from it are used to relieve pain syndromes, thinning sputum, and soothe. The list of diseases treated with dandelion root includes hepatitis, cystitis, arthritis, gout, gastrointestinal diseases, cholecystitis, osteoporosis, atherosclerosis, diabetes mellitus, mastopathy, anemia, furunculosis, and sleep disturbances.
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If you are looking for a morning energy shot, black tea is the most guaranteed after coffee. It is the variety that has more theine, which is absorbed more slowly than caffeine and improves blood circulation.
That is why it is more suitable for people whose coffee is especially disturbed and produces tachycardias. Black tea has a high antioxidant content, especially flavonoids: each cup provides about 200 milligrams. Hence its health benefits, to improve the immune system to help with digestion or even prevent stomach problems such as diarrhea or gastritis.
The Argentine option is rich in xanthines, compounds that stimulate the central nervous system. They increase concentration and energy and make the brain get going. Like tea, its polyphenol content is high and therefore its antioxidant power. Some studies indicate that it helps you lose weight, is beneficial for your bones and reduces bad cholesterol (LDL).
Ginger is known to be a powerful digestive aid, but few people know that it can be effective in waking you up in the morning. Sipping a hot cup of ginger tea in the first place will help reduce inflammation and improve joint function. This anti-nausea drink is particularly beneficial after a car sickness.
To make ginger tea, grate or thinly slice a two-inch piece of fresh ginger root. Pour over a cup of boiling water and let steep for 10 minutes. Filter the fresh ginger, add a little honey and taste.
Its effect is mild compared to caffeine. Hence its bitter taste and pleasure or the feeling of enthusiasm that awakens among its followers. Raw cocoa has more antioxidant substances and in greater concentration than any other food and only owes a certain bad reputation in the healthie world to the added sugars that incorporate many brands.
It is convenient to choose products with a high concentration of cocoa (at least 70%). The extraction of cocoa is done at a low temperature so that flavonoids and polyphenols are not lost along the way. It can also be mixed with coconut milk.
It is black fungus-like coal, which grows at really low temperatures and is raised in the birch forests of Russia and Eurasia. Almost magical qualities are attributed to Chaga. It is rich in beta-glucans, which strengthen the immune system. It also regulates cholesterol and blood pressure, decreases anxiety and depression by having group B vitamins and minerals and protects the kidneys, bladder, and bones, among long etcetera.
Chaga was considered a superior herb in traditional Chinese medicine. It is sold in powder and the traditional way of consuming it is infused as if it were tea. As the taste of Chaga is very bitter, you can improve its taste, mixing with cocoa.
However, it should be taken into account that it is suggested for diabetics. If anticoagulant medications are taken or if they are already being treated for autoimmune diseases.
Because of its similar taste and appearance, chicory has historically worked as an alternative to coffee. Now it is back in fashion in its instant version for its many properties, in particular for the proper functioning of the digestive system and the liver.
It has a lot of soluble fiber, which prevents constipation and improves intestinal function. It is also rich in antioxidants, beta carotene, which strengthens the immune system and prevents skin and ear problems. And it stands out for its many vitamins (provitamin A, C and vitamins of group B) and minerals such as calcium, potassium, phosphorus, and magnesium.
However, it does not help to wake up rather it induces sleep and helps in relaxation.
Even if you're not ready to quit your coffee habit, incorporating some of these caffeine alternatives can make a big difference in your daily life and your health. For this reason alone, the change is worth it.