If you have an oily face, check out tips to control the problem and achieve much more beautiful and healthy skin.
Anyone with an oily face knows how unpleasant this can be. In addition to having to deal with the typical brightness of this, problems such as pimples and blackheads are recurrent.
What makes the face oily?
Dermatologists say that excessive oiliness arises from the excess secretion caused by the activity of the sebaceous glands. It may have a genetic character or secondary causes, such as hormonal changes, inadequate nutrition, stress, and the use of cosmetic substances.
Some possible causes for increased sebaceous gland activity are:
- Foods with a high glycemic index, as excess carbohydrate and sugar stimulates the production of sebaceous glands
- Continuous stress, which keeps the hormone cortisol high
- Very oily and occlusive creams and cosmetics
- Temperature variations, as the sebaceous glands are sensitive to temperature increase and produce more secretion during the summer
- Anabolic supplements, which can increase the level of male hormones
- Too much vitamin B
- Some medications, such as antidepressants and anti-inflammatory drugs.
How to fight the problem
It is essential for all skin types to clean, tone, moisturize and protect the face daily. Who has an oily face should maintain hygiene with.
1. Cleanliness
Proper cleaning is essential to remove external impurities and even internal secretions. It prevents the obstruction and clogging of the sebaceous glands.
The main care for an oily face is to wash it twice a day with a cleansing gel, in cold water, preferably with assets such as salicylic acid and sulfur. This will help to control excess brightness because they are drying and anti-inflammatory.
2. Use of drying lotions
The tonic can be used. Opt for an alcohol-free article in the formula and, preferably, one that contains anti-inflammatory properties.
3. Hydration
It is ideal with the use of serum and light vehicles, suitable for oily skin. They are usually moisturizers with a mattifying effect. Benzoyl peroxide or salicylic acid help to combat the formation of acne due to oily skin.
4. Protection
Avoid exposing yourself to the sun and always use oil-free and non-comedogenic sunscreens. Both the sun and the excess heat stimulate the functioning of the sebaceous glands, favoring the increase of oiliness.
5. Makeup
Oily products clog pores and can worsen lesions. Currently, there is oil-free makeup, non-comedogenic, with a matte effect and that can even help to reduce skin oiliness. The oily and acne-prone face needs appropriate products with a light texture.
6. Medicines
The local and night use of creams, gels, or lotions helps to promote the unblocking of hair follicles, regulating the way the skin cells multiply and the production of oil. The main active ingredients are retinoids, benzoyl peroxide, alpha-hydroxy acids, and salicylic acid.
7. Food
Try to maintain a healthy diet, with less consumption of carbohydrates and sugar. Drink about two liters of water a day and exercise to relieve everyday tension and stress.