Amazing Health Benefits of Dandelion

Dandelion is a perennial common in temperate latitudes, known to every adult and child. A plant with bright yellow flowers and an unobtrusive honey aroma is considered a garden and garden weed. Fluffy flowers, similar to a small sun, contain a large amount of nectar, are a good honey plant.

It is also called the “Irish daisy”. Dandelion is believed to have spread from Central Asia. Now it grows in various parts of the world with a temperate and subtropical climate. Like sage, dandelion is rich in vitamin K, but its advantages are not limited to this.

Dandelion has a long and strong stem root, its dark green leaves are long and jagged and grow directly from the soil, like rays.

Golden yellow flowers appear in late spring on hollow pedicels, which are filled with fragrant nectar attracting bees. Pedicels, like leaves, grow directly from the ground. An adult plant reaches 45 centimeters in height. Almost all parts of the plant produce white “milky juice”.

Composition and calorie content

100 grams of dandelion greens contain about 45 calories.

Plant flowers include carotenoid, which is useful for adults and children (taraxanthin, lutein, flavoxanthin form bitterness), triterpene alcohol (arnidol, faradiol), volatile oils, inulin, tannins, vitamins A, B1, B2, C, protein, iron, potassium.

Dandelion rhizome includes a large number of elements: inulin, amirin, taraxerol, tannins, potassium, choline, vitamins A, B1, C, D, fatty oil, lemon balm and linoleic acid, organic resins.

Dandelion root

The spindle-shaped root of dandelion is strong and fleshy. It is dark brown from outside. Its flesh is white and resembles sweet potatoes. It contains bitter “milky juice” in a more concentrated form than the stem and leaves. The roots as a whole are the basis that will give the plant the opportunity to move on to the second year of its life. Dandelion roots are harvested in summer (for medical purposes) or in autumn (in order to dry and then crushed to make coffee).

Dandelion - benefits, and contraindications

If you trust the yellow flower, its leaves, stems, and roots, then it will become a real panacea for you from various ailments. Only you need to learn how to harvest raw materials, use and store. Dandelion coffee will also bring all the health benefits that you expect.

If you are interested in a sunny flower and want to learn interesting and useful things. With its properties, a dandelion can heal a person from every ailment in every part.

Medicinal properties and contraindications

Yellow-headed grass can prevent and treat a large number of diseases. Use dandelion:

  • as a diuretic and is involved in the treatment of the gallbladder and liver;
  • he acts as a sedative potion, relieving insomnia and soothing;
  • as an excellent diuretic, normalizing pressure and, which is very important for us, reduces weight;
  • as an effective anti-carcinogen, helping to eliminate the harmful carcinogens that we get with food.

Dandelion is an anesthetic for headache, toothache, joint pain, and is effective for bruises and cuts. Working as a natural antibiotic, the plant replaces many pills.

Dandelion proved to be an excellent warrior in the fight against fungus, viruses. It also has an antibacterial property. It is only necessary to be treated and have patience.

When children have a fever in the autumn-winter period, you can have them with mint tea and dandelion honey. It helps to bring down the temperature.

The Benefits of Dandelion with Honey

Such natural healing treats joints, crushes stones of the gallbladder and kidneys. With the use of honey, metabolic processes are accelerated, the work of the kidneys and liver is stimulated, osteochondrosis is treated.

It is contraindicated to use a sweet product for allergic reactions to the plant. If there is an obstruction in the bile ducts. With gastritis, stomach ulcers. With diarrhea, because the product has a laxative effect.

Dandelion Salad Benefits

Many people know that both flowers and dandelion leaves are perfectly combined in a salad with herbs and vegetables. And for the liver, this is the most useful.

Dandelion Leaf Salad

The unique properties of dandelion are known to many, but not everyone understands that our body needs it. Oddly enough, but it is weeds that give more valuable substances than cultivated plants.

The dandelion benefits in that it helps to overcome the vitamin deficiency that we suffer from, and especially in the spring.

Leaves are a rich vitamin cocktail that can put our organs and intestines in order. Remove harmful cholesterol and toxins.

Do you still doubt the benefits of dandelion? If not, then prepare vitamin salads with this plant, while there is such an opportunity in spring and summer.

If you are late, then removing the bitterness will help to keep the leaves in salted water for half an hour.

Dandelion Vitamin Salad Recipe

For a salad you will need:

  • 1 decent bunch of dandelion leaves;
  • 2 slices of lemon;
  • 1 clove of garlic;
  • 1 tbsp. a spoonful of grated carrots;
  • 1 teaspoon of lemon juice;
  • 2 tbsp. tablespoons chopped nuts;
  • 4 tbsp. tablespoons of aromatic vegetable oil.

Dandelion Salad with Cabbage Salad Recipe


  • dandelion leaves (100 g);
  • sauerkraut or fresh (50 g);
  • green onion feathers (1 bunch);
  • boiled egg (1 pc.).

Salad Recipe with Dandelion Leaves and Cucumber


  • dandelion leaves (1 bunch);
  • green onions (1 bunch);
  • fresh cucumber (2 pcs.);
  • pepper, salt.

The story about the healing properties of dandelion is not over yet. We will continue to share the amazing health benefits here on sererendipityhouse. We are also curious to know your thoughts. Share your thoughts by leaving a comment below.