Getting beautiful and healthy hair is not always easy, factors such as temperature changes, our state of health or our diet can alter the appearance of our hair.
Considering these changes, we tend to treat the hair by applying chemical products. This not only does not contribute to the health of the hair but it also can have medium and long-term adverse effects on the health of the hair and skin.
Today we will bring you a list of 6 habits that will help you take care of your hair in the most natural way possible, without resorting to chemicals.
6 habits that will help you take care of your hair in the most natural way
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Use mild shampoos free of chemicals
Using specific shampoos to treat hair without the advice of a professional hairdresser is not always a good option. Only a successful diagnosis will ensure a really effective treatment.
Washing your hair with a mild shampoo will ensure daily carefree from aggressions, which will give your hair a natural and healthy appearance. You should choose the shampoo which does not contain any harmful chemical ingredients.
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Do not overuse the dryer
Applying excess heat can damage the hair. To avoid prolonged exposure to heat, wrap your hair with a towel after washing and gently remove excess water. When using the dryer, try to do it at an average temperature. Your hair will thank you!
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Move to vegetable dye
The plant-based vegetable dye reconstructs the hair structure naturally, wrapping it and giving it the desired color. The natural dye acts by accumulation, nourishing the hair and repairing wounds caused by the use of chemicals, weather or other factors.
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Do not overuse comb
Excessive use of comb can cause hair breakage, weakening our hair. Comb it gently. In addition, in oily hair, excessive hair styling can lead to an even more oily appearance. Opt for a thick barbed comb and use it with care.
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Hydrate yourself!
Drinking at least 2 liters of water a day is not only necessary to take care of our health: the hydration of our body is the hydration of our hair! Drinking plenty of water will help us look healthy and hydrated.
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Keep yourself stress-free
Enjoying moments for oneself is essential. The stress and tension of everyday life also take a toll on the health of our hair. Finding little moments to breathe and take care of ourselves is essential to feel, be and look better.
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Feeding
As with any physiological process, food is essential for the growth of strong and shiny hair. Some macro and micronutrients are essential and among them are proteins and vitamins, as well as iron and zinc.
You should bring a weekly menu that includes seeds, legumes, dark chocolate, wheat germ, eggs, nuts and veal. Healthy fats such as olive oil also give you an important nutritional contribution. Green leafy vegetables such as kale, chard and spinach contain antioxidants and retard natural aging.
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Exercise
As you know, the vigorous physical activity carried out on a regular basis has an important impact on all functions of the organism. Regarding your hair, there are several positive effects. The first is that it improves circulation, which increases the supply of nutrients and oxygen in the scalp. On the other hand, sweating helps eliminate toxins from the scalp and thereby improves its growth.
Another benefit is that exercise releases stress. On the other hand, it increases the levels of endorphins and serotonin, which gives you physical and emotional well-being. You will well know that stress is a factor that affects hair loss and excess sebaceous secretion.
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Quit Smoking
Smoking is harmful to all body tissues. One of its effects is the narrowing of the arteries, which deprives your hair of sufficient blood circulation. In addition, nicotine damages the hair follicle, which is demonstrated the relation of falling hair or thinning hair with smoking.
On the other hand, this substance alters the hormonal balance of estrogen and testosterone, so that hair growth is also affected by this factor.
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Home treatments to prevent hair loss
Some home care such as exfoliation of the scalp can contribute to the beauty of your hair. By mixing aloe vera with sugar you can massage to remove dead cells and allow the follicles to grow without obstacles.
With these cares and your good health, your hair can be a very flattering element for your image. If you need any advice or have questions, you can contact us and we will give you information.
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General health
Certain conditions require medication and the measures indicated by the doctor to be controlled. If you suffer from any disease such as diabetes, hypertension, obesity or autoimmune diseases, you should receive the appropriate treatment, as they have a negative effect on hair health.
And these are just a few keys to naturally take care of your hair. Do you want to know more? Consult our professional hairdressers, they know everything about hair care!